Is your avocado habit behind your gut health…

My avocado love is real. There’s nothing better than biting into a piece of gluten-free toast piled high with the mashed green stuff…or tucking into a bowl of spicy guacamole…or enjoying the salmon-avocado roll from my favorite…

This buzzy eating plan will seriously boost your…

If diets were given yearbook superlatives, the keto diet might win “most popular,” but the Mediterranean diet would rank first for “best all around.” The fish-, olive oil-, and healthy fat-centric diet has long been…

Are foodborne illnesses on the rise, or what?

Ahhh, another summer day, another outbreak of foodborne illness. The Centers for Disease Control and Prevention (CDC) just announced that salmonella linked to raw turkey meat has caused 90 people in 26 states to fall ill…

Here’s how to make a healthy smoothie you’ll…

Let’s be real for a sec: Though it’s great for your well-being to fill your blender with veggies, nut milk, and adaptogens galore, the nutrient-packed smoothies you pour into your glass don’t always taste the…

Is the 80/20 diet actually a diet?

Gisele Bündchen and Tom Brady rarely eat cooked food, Miranda Kerr tries to eat organic most of the time, and Olivia Munn reserves a small portion of her mostly plant-based plate for meat and bread—which might…

I challenged myself to eat healthy on $4…

There are so many different kinds of health disparities in this country, many of which break along sharp socioeconomic lines. And one of the most obvious—and potentially devastating—is access to nutritious food. On the one…

Cereal: not the breakfast of champions

Cereal is a killer—of your waistline. We’re not just talking about Lucky Charms, but many of the healthy-looking brands, like Fiber One, Kashi Go Lean Crunch, and Cascadian Farms French Vanilla Almond Granola. That’s why…