Jessica Alba’s go-to hearty pasta recipe uses zoodles…

When spiralized veggies first graced the Pinterest-board airwaves and shelves of the freezer aisle, they basically changed pasta-lovers’ lives forever; no longer was the carb-heavy dish reserved for just special occasions and pre-marathon suppers. The innovation allowed…

3 frozen keto desserts for an energy boost…

When it comes to satisfying your sweet tooth, sugar is a safer bet than fat, right? Trick question! While study after study finds that sugar can seriously harm your health (it’s even sparking a whole nutrition…

Quiz: What foodie upgrade do you need in…

The problem with dog-earring cookbooks and reading food sites for fun is you end up with a stack of recipes that’s (frighteningly) long. So when it comes time to restock your pantry, host your crew…

Should you eat based on your personality type?

Is your body type determined by your personality? Dana James, a board-certified nutritionist, functional medicine practitioner and cognitive behavioral therapist, believes it is. After 12 years in clinical practice working with over 3,000 female patients, James…

3 vegan recipes starring turmeric you can make…

When it comes to healthy ingredients, turmeric takes the (ahem) gold. Doctors, nutritionists, and health experts alike routinely sing its anti-inflammatory, brain-boosting praises. Need easy ways to incorporate the all-star, rich yellow spice into your…