7 no-bloat breakfasts you can make in 10…

Nothing can kill your confidence quite like feeling as if you’ve swallowed a balloon. Key number one to avoid bloat this summer: Starting the day with stomach-smoothing foods crafted to keep your digestive track moving…

Beat bloat with this 5-ingredient asparagus soup

Well+Good’s recipe writer Tatiana Boncompagni is a wellness reporter, group fitness instructor, and mom of three based in New York. She’s also the co-founder of Sculptologie. She believes that truly good food nourishes both the body…

Is kombucha bad for IBS?

Kombucha has a rep for being the wellness world’s gut-healthy drink of choice. Even people adverse to the slightly vinegary taste will plug their nose and down it—you know, for digestion’s sake. But last month…