How safe is it to eat avocado seeds,…

It all started with a viral video when Nourish Me Whole blogger Sophie Sonnenwirth posted a how-to on Facebook detailing the process of dehydrating, grinding, then consuming avocado seeds by adding the resulting powder to smoothies or…

Is coffee actually good for you?

There are few topics that divide the wellness world more than coffee. (Not even the Nike versus Adidas debate comes close.) Studies show it cuts your risk of cancer, but on the other hand it may keep you…